I mean.. how can one not be grateful for this woman? May Allah bless you, your team and your amazing mother 🌹🤲
I have started fasting and walking and feel great! Now trying to change my food selection and increase water! Thank you Dr. Mindy Pelz!!
I have being doing a 48 hour fast once a week and sometimes more because I dont get hungry like I used to. I have lose over 90 pounds and burn stored fat by ketosis 😊
Have been reading labels since I was about 12, thanks to my mom as well.
Glucose Goddess does have a brilliant book with hacks that combined with Dr. Mindy gives great results 🎉
My struggle is hormonal, at 53 no matter how healthy I eat I can’t seem to break through the 180s. I’ll definitely try this! I’m not big on sugars, I’m not big on fast food… I IF most days with a 6 hour eating window ending at 8pm.
When my daughter was around 8 or 10 years old and she asked if she could have a certain prepackaged food, I told her if she could pronounce everything on the ingredient label, she could have it. She would often give up before she got to the end. 😏
Love her sweater!
What’s truly crazy is, once you read Rethinking Health Secrets you realize how blinded you were, but it’s never too late. That book has some serious knowledge
thank goodness for MAHA and we can get rid of these obesogens out of food
Dr Mindy, I love your hairstyle and the color, very beautiful! ❤️
Stopped watching your support videos and immediately gained 11 pounds. I am now back on track :)
I really love the part about your mom - bless her and you both!!
Thank you so very much I love this video I have shared it with several of my friends. I also was a child in the '80s not the '70s that my mom taught me how to read ingredient labels. I am so grateful for this I am so grateful for your videos they have helped me so much and I have your books as well. God bless you!
Thank you for your dedication!!! ‘’Natural ‘’ flavors 👎👎👎 It’s usually MSG. As a RPh I never ever buy anything with ‘’natural’’ flavors or coloring. From Alaska ❤️❄️⛷️🇺🇸🇺🇸🇺🇸🇺🇸
I love how you went into the ingredient label info. If you don't know what it is - put it back because it's probably a chemical. Very informative as usual DR 😊 thank you so much
So fascinating, interesting and incredibly valuable what you share with us Mindy, I am very grateful. But can you please consider talking with More rest in your voice in stet of screaming 😔 I love to listen what you have to say! Thanks for all!
Great information as always!
Tell it like it is, love it.
@10317