@kallioacreshomestead
54 lbs down...at age 61! Feeling great thank you Dr. Pelz
@PurpleLoonPottery
11 pounds in 2 weeks! Last day of my first 3 day fast ever and so excited! I’m 54 with 100 lbs more to go but so grateful! Thank you for your encouraging videos Dr Mindy!!!
@jmk1962
Am liking these short videos. So helpful and not overwhelming.
@r.bishop1127
I am now fasting 24-36 hours 1x a week. 2nd time my bloating was totally gone. On a 24 hour fast. 2 days later...eating...still flat. And the peak of clarity and energy at hour 17 is amazing.
@nancygonzalez2743
I started watching your channel in mid October and then on November 1 2024 I started following your guidelines. I've lost 30 lbs in almost 5 months. Also, 4" in my waist & hips. I'm back to my weight from 15 years ago. My metabolic panel is all green again. Thank you Dr. Mindy! I share your principles with everyone who is willing to listen. I understand the resistance because it's the opposite of what I learned throughout my life.
@Unique_queen92
I'm down 72 pounds in 11 months. I have 93 pounds left untill my goal weight. This channel has really helped 🙏🏾
@pipes6414
My friend thought she was gaining belly fat but it has been a fibroid growing. It has grown to 13cm. She looks like shes 5 months pregnant. Look out for this as well.
@kimrice9366
I have lost 68 pounds since December 2023 doing 16/8 intermittent fasting. I love all of your videos and encouragement. I am really struggling with belly fat and I am gonna try these tips. Thank you 😮
@annatian2006yoube
Having chronic mental stress issue causes high cortisol levels all day and night, even wake up by palpitation at night, that makes my body hard to lose weight, will try the new method and hopefully get rid off of the cortisol issue! ❤ thanks Dr Mindy! ❤
@maryiverson5874
10 lbs in 3 months but I almost no mobility. wokring with my orthopedic doctor to figure out where to start on my advanced arthritis in almost every joint from my neck to my ankles. I use a walker and had a bad fall in January same day I started learning more about keto. Thank you for thr free information as I am 73 and low income they told me 20 years ago I would be in a wheelchair but i have worked hard with different things to keep that from happening.
@renatarubalcava14
I love your videos and the fact that you explain everything soo well❤
@chrisjacobs307
So every time my husband stresses me out. I have to do squats. I’ll be doing squats all day.
@maricaravalos152
New to your channel. I am a 45 year old woman and I have lost 38 lbs. on a carnivore diet in almost 4 months. Eating more protein and fasting has been a game changer for my hormones and fat loss. The information I have received from you in just a couple of videos have been so helpful. I am seeking ways to be healthier and stronger for the next 45 years of my life 😊 I use castor oil and visit saunas monthly. Your information has validated that I am doing something right. So grateful for your detailed information. Just ordered your fasting guide.
@tonyacarlson5797
I need to stop being lazy because I’ve read your book, follow you on TT, IG and wherever else can find you but I’m still not losing big amounts of weight. I need to just DO IT and stop complaining. Thank you for all your great videos. ❤
@marilynhoelscher7642
Thank you, I am getting back on track. Back down to 17 hour fasting window per day.
@thirtythreeflavors
Use up your cortisol in the morning and throughout the day by doing squats, eating greens in order to detox the estrogen and castor oil packs as well to detox estrogenvtaking dim or femecrin. Lastly
@thePrisioner6
Down 70lb from 240 lb Have 10 lb to lose to get to goal. Fantastic info. 65 yo. and did it in 12 months.
@HuntClubRdBarbie
Cortisol is my enemy. It haunts my sleeping and waking hours. Nothing I've tried reduces my levels. Think it's contributing to my hair loss, too 😱
@billstewart1747
Great info here! Can’t hep but think of SNL’s Rosanne Rosanna Dana 😂
@ChrisSmith-gt6lg