@archaeobard1

I love mixing chopped fresh strawberries with full fat Greek yoghurt and chia seeds. The seeds absorb the moisture so it sets to a cheesecake-like consistency in minutes. I then grate 90% dark chocolate over the top. The sweetness from the strawberries along with the bitterness from the chocolate is awesome.

I generally use: 
80g strawberries
100g ff Greek yoghurt
15g chia seeds
18g dark chocolate
It's around 320 calories if anyone is counting.

@gidgetm.915

I preordered! So excited to get it soon. I listen in the morning on the way to work, and love listening while I am cooking dinner. 
❤ Dr. Mindy Pelz! Thank you so much for all you share with us!

@emmaf.9370

Thank you for this video, Mindy! I would like to comment on chia seeds: you should not eat raw chia seeds. They can block your intestines. They absolutely need to be soaked first. I think chia pudding is the best option here. Put chia seeds in your milk of choice and let it set for minimum of 2-3 hours, prefarably overnight. And voila, you have a healthy addition to your diet 🤗🙏🏼

@anidanielle

I love learning more about choline! It's also vitally important for pregnant and nursing moms, but it's somehow absent from a lot of prenatal vitamins.

@v.ndeadd

I'm loving these videos about brain health!

@7minutesonlineMedia

Great video, Mindy! 😊 Thanks so much! Just wanted to share that some chocolate brands, like 'HU,' have been found to have higher levels of lead and or cadmium. You might find the article from Consumer Reports interesting.

@upstream1942

I need a recipe for chia pudding with eggs and melted dark chocolate ☺

@buddingsmile

Ma'am your videos r really changing my life
Giving it a new perspective 
I am also enjoying my weight loss & fitness journey because of u 
Thankyou 😊

@Lisa-vg1li

Pre-ordered ❤

@kristenohagin6178

Love🎉love🎉love🎉 this!!!!!!! 🙏🙏🙏

@allimaier8785

I’ve read in several news articles that 28 brands of dark chocolate were found to have high levels of lead & cadmium. Can  you give your opinion please? I’ve been leery to eat any chocolate because of these reports.

@amandatkids854

This was awesome Dr Mindy, thanks very much!   I’ve already shared it with three in the family and happily, we eat all of these daily 👏👏

@veradixon2636

Love your videos. I did order Eat like a Girl. Can't wait to get it!

@tektoniks_architects

Eat my 86% chocolate every day....love it.

@AngelaCroad

Can’t wait to receive my copy of Eat Like a Girl! 🙌🏼❤️

@GraceRose-us6jb

Thank you!

@connieregas2566

Can you use organic cocoa powder instead of dark chocolate? Will you get the same benefits? I don't mind mixing it in my yogurt, but I don't like dark chocolate.

@lightseeker1000

Pre-ordered it back in early July!
Expecting it sometime in October, can’t wait!

@CLynne-j5q

I ❤ all of your videos, thank you so much 🎉 I do have a question for you….I can’t eat eggs or avocado is there another food that is high in Choline you would recommend?

@EIDLExperts

PRE-ORDERED!!!!