Bro left "Wallnut" in a nutshell π.
Dark chocolate is true, it helped increase my focus and reduce my cravings ; thx to that I was able to finish my thesis
Leafy vegetables Dark chocolate Blueberry Avacado Broccoli Olive Oil Fish Oil Eggs Dates Kale Salmon
avocado olive oil caviar for dha and omega 3 broccoli green leafy vegetables walnut dark chocolate
I taught my kids 7& 8 the sun list and the 10 body/food list, which is the brain foods. They memorized it. Itβs so amazing to teach them your program. Thank you Jim Kwik. Iβm on Mindvalley as a member. I also have your book!!! Amen. Hats off to you. β€πππ
always forgets vit C oranges citrus... need good for eyes brain skin etc
Eat all of them on a regular basis, except caviar. π
And also walnutsπ
Actually not our brain responsible for our actions but heart. If the heart healthy and good our brain get a message to be healthy and good. So care about your heart. β€
Great selection of foods. I love all of them. Thank you GOD BLESS YOU FOR THIS INFO.
These are ALL my favorite foods ...and I most everyday!
Thank you for your advices and videosππβοΈπ
I eat 2 eggs a day PeaNUTs Green Leafy Veg Milkfish and any other fish (but couldnt afford tuna, sardines, macakrel) Is it fine?
Magic mushrooms as well
Just what I have been looking for. Thank you β€
Thanks for your awesome videos, Jim! <3
Thank you for educating me on brain food I've struggled with mental health I can think again now and focus my brain is getting healthier. I wish a medical health professional had shared this information to me 10 years ago Thank you so much Very much appreciated
Thanks so much! I love all of these food.
Many thanks, Dr.
@eduardochavacano