@y.l.2465
Life changing book and author. Her book and lessons allowed me to take charge of my body and health.
@Erika-gm2tf
Mindy's book is so popular because she gives us a system where we can exercise our own power. Our conventional doctors and insurance companies just try to prescribe more drugs or surgery. They tell us, "you're just old. Face it. Just accept it [and stop complaining to us. Its annoying]. The medical industry--and media--systemically shames middle aged and post menopausal women. They tend to demean us. Dr Mindy gives us wisdom and methods that benefit us. The medical industrial complex needs to break down and support its patients with proactive information, and disentangle itself from big pharma. Mindys work gives up hope with the means and information to utilize our own power.
@passionfruitprincess
I love Dr Mindy. She's so real :)
@froxy111
This book offers a different option than medication, as well as more awareness of what other tools we can have to feel and look better 🤗.
@karrieburnett4319
It gave me power that I never knew of😊❤
@nancyj912001
Fast Like A Girl gave me that first glimpse into winning the weight/fat game that I had been fighting against for five decades!! Dr Mindy has made me a health badass!! And I am so proud to have lost that 30 pounds of menopausal weight gain NOTHING in my past arsenal could touch. NOTHING WORKED until Dr Mindy in her simple, no nonsense approach gave me the keys to the kingdom. That’s power women. EMPOWER YOURSELF! No longer can we give up because we are out of options. Start with fasting and you’re almost guaranteed to change your whole life. She’s a genius at this!😊😊
@mariaabada9176
Empowerment is it. Humans shouldn't have to give their power away to be balanced. Furthermore it actually works. Life is about BALANCE. It's a constant moving target, so you'll have to be adjusting as well. ❤
@chrisc1644
Hello from Canada we don’t have the choice to drop our useless doctors ( family ).. we are lucky to even have one! They are only the gateway to our health system. Well in my experience anyway . So grateful for you and all the US experts on the internet that are sharing their knowledge like you Dr Mindy ! You are all helping others globally!
@soulful.2023
Startet cont. Glucose Monitoring 2 days ago. Learned already the difference between carbs spiking and low rising w/o a big spike due to taking berberin prior to carbs. It's pretty amazing what a difference it makes. And I did a 60h fast this week, felt amazing :) However during the last night of my fast I started the monitoring by CGM. The next morning I saw my sugar level dropped to 3.2 mmol. Last night w/o fast but with Berberin, it was very balanced during my sleep. So it is indeed wise to do CGM and have an eye on your sugar levels to better understand one's body during eating & fasting periods. Greetings from Germany.
@franjo1762
Hello from Austria, great podcast and great book 😊Could you tell us about Berberine and his impact on insulin levels? Thank you so much, warms regards from Vienna
@wildrosecece
If anything, I am reading labels, and looking up the ingredients. It connects because I have felt so frustrated with doctors, who really never, ever talked about what are you eating?. I went in with some GYN issues that looking back on, if I had quit eating the sugar and fasted, and addressed by stressors I would have not been suffering for 6 months with PH balance issues. I will say that too much fasting, did give me stomach acid problems, so now I understand, fasting should be periodic.
@maitecatherinedewit
Hi dr Mindy, could you please make a video about ketobiotic diet and potentially fasting for people who do not want to lose weight, who have to watch that their bmi doesn't get too low?
@oldanduncouth
i think the eat all the time was based on grazing like a gatherer, but, not intended to be 6 whole meals ... just like a small handful of real food instead of any big meals
@robywf
Dr. Mindy, I have acid reflux and have been medically advised not to stay on an empty stomach for too long. It actually causes me all sorts of symptoms. Any tips?
@nuransk3803
Keşke videolarınızı Türkçe dilinde cevirebilsek😢
@AKBringerofLight
Ive been doing 18hrs fasting for years, and been on meat only carnivore for about 260days and nothing has really changed for me except not as much histamine issues although its pretty difficult trying to do high fat cos of histamine respone to animal fat. Still have bad inflammation, autoimmune issues🤷🏻♀️.
@pushpindersaran87
I really need help and guidance…. I just finished my 36 hour fast 3rd time but scale only moved once. I am vegetarian.
@hopefullme290
I am 40 can I have carnivore diet with 36hrs fasting ?
@CristalJ-e1f
Vote to save our democracy vote 💙
@amazingandrea9983