@Norah-y1n
Thank you so much, Anna. I was so close to my split but then just doing those practices. I just got it all the way to the ground in both legs thank you so much. You helped me so much.
@I.like.Cheese_hehehe
Me: oh this looks easy Me 3 seconds later: 💀
@darkwild7263
A.) 10 backwards kicks B.) Lunge, hold 30 seconds + backward lunge C.) Laying leg lift as close to your chest as you can, hold for 30 seconds D.) Pike stretch or sitting pike stretch, both great for stretching out your hamstrings Finally E.) Split, hold for 1 minute straight
@renazz3497
I REMEMBER THESE FROM THE “how to get ur splits stretches” video
@Norazoraaa
Love you Anna! Ur one of my favorite YouTubers💕💗
@kasieberry1972
Omg thank you so much Anna I've been trying to do the splits but it didn't work but this helped me thank you so much!!! I'm so happy!!! 😊❤
@tabea2010
Loved the new video so much Anna!!! 🎉🎉🎉
@ruthcheptoo5329
Thanks for your help 😊😊😊😅😅 so l now how to do gymnastics ❤😊😊😊😊😊
@stephenwillcox5433
i think that Anna is very helpful and inspiring in my opinion!!
@googeyte
i love you so much you make it so easy❤❤❤
@Mylittelworld123
Is just me or it was so funny when she was running on the race track😂😂😂😂😂❤❤❤ I am 10 years old and thank you so much for 558 likes I have never got more thank you so so so so so so so so so so much 🥰😊
@fgiuytnfhwy
Thank you Anna, your stretching routine helped me get my splits!!!!!
@GabbyZuniga-by4vn
Hey! While flexibility is an amazing thing we still need to remind ourselves about mobility. Sometimes they can seem like the same thing but flexibility is how far you can stretch and mobility is how much you can move! If you over stretch then you mobility decreases. Therefore getting normal splits is a perfectly healthy thing but when we get into over splits we start to see a problem. Over stretching can actually cause a problem within your joints in the tendons. See when you normally stretch you are stretching your muscles and muscles are like rubber bands, once you stretch them they will go back into a healthy place. However when you stretch tendons they will never go back into the proper place and over stretching does this to the body. Tendons help with body structure and the looser your tendons are (for example in the hips) you start to feel less supported and this is how a lot of people end up having to get a hip replacement in there elder years. I am a dancer and in my career focus mobility and flexibility come hand in hand but it is not just dance. In order to live a happy and healthy life you must have an equal balance in both. This comment is not a strike to the creator of this short as I really do love their content, I am just warning the side effects of over stretching Like so this will become the top comment! 👇
@PhilipGamez
You’re amazing Anna! Love how you’re always inspiring everyone to reach their best! ❤️⭐️🥳
@Hello_Kitty-2315
TYSM Anna I always wanted to do the splits and ur video helped me Now I can do the splits❤❤❤
@Supergirl-pad
The first one really helps!🩷 I tried the first one and did like 10 times and I could do the spilts! Thank you!
@MAXBLINK
Love ur vids so much!❤❤ It's cause of u l have an oversplit now You're AMAZING!!❤❤❤
@ILIASTSAMIS-ri7ux
I did it 🎉 Thank you so much! ❤❤❤❤❤
@Melllissa..a
Thanks Anna i have been practicing my splits for 2 weeks im sure this will help me get them faster
@Beneath.th3.st4rs