@jamieseiple

I have a good friend who lost about 30 lb since watching your channel, just wanted you to know😊

@deepost2604

I was taught this 3 day retreat as a spiritual practice in the 70’s.  No mirrors, no reading materials, etc. for 3 days and 3 nights.  The idea was to cease the mental chatter. My experience of this having done it numerous times, is insights often come when you get this quiet.  I don’t know that my mind ever went VOID, but doing this often led to major changes for me.

@amandaamossaa

This is my dopamine rush! Watching health and wellness videos are what I do excessively. That would definitely be a challenge!😫

@laurabuntin259

I started fasting as a lifestyle thanks to Dr. Mindi‘s teachings. I’m not only lost weight, but I changed the micro biome in my body to wear. I don’t even crave sugar anymore. I can look at the stuff and not even desire it. fasting also changes your taste buds so you don’t crave the bad foods. It’s worth it.

@susanbrandon5222

Thanks to seeing one of your videos, I started fasting 3 1/2 months ago. I have lost 27 pounds and brought down my A1C. The pain in my feet is gone! I monitor my blood sugar now and know exactly what affects it negatively and I have brought my average down to 93 from 118. Love your books. You should be every Dr.

@Sparkle_lash

I wanted to share my experience of doing this dopamine detox. I only allowed myself to read my physical book or do my craft activity, which was cross stitch. I had no radio on in the car and didn’t turn on the tv, my phone was not used outside of work hours. I filled my mornings with meditation and writing in my journal. My sleep has improved, with no devices in the evening and time to switch off my brain, I was sleepy earlier in the evenings. I realised I used to stack things together, like cross stitch while watching tv. The first time I watched a YouTube video after the detox I realised I was actually watching it, taking it all in unlike before. I also limited it, I didn’t want to watch endless videos because I enjoy my quiet gadget free evenings. With food, I find my craving for the junk food is super low! I promised myself a small treat when I finished this detox, and I didn’t even want it when it came time to having it! I think I will definitely do this again, it’s been insightful.

@EkramBeshah-qz2zl

I started 12 -3-2024   Fasting 36 hr   Was 129  lb Today I’m 122 lb I can’t believe my body  Thank you for sharing Dr

@laurabrassard760

I have been listening to you for years, have implemented so many of your truths and bought the books. 
This video brought light to an area of struggle that I have had for years. This one is a game-changer! 
Thank you! 
It needed to be addressed.

@aerialabby

I’ve lost 20lbs with your knowledge you give us. Thank you! You changed my life!

@YvetteConte

Mine is definitely sugar, and online shopping.I love your videos. I found you on that CEO podcast with the British accent getting your book on Audible!

@neerufranceschi10

Thank you for such an incredible video. I have brought my insulin, sugar, cholesterol and liver fat to normal within 6 months of fasting and following your talks. There is hope

@MsDeeVee

Thx to your advice, your book FLAG and Dr Fung’s The Obesity Code, I lost 60 lbs and my weight has been stable for a year. I do 16:8 and once in a while I do a 36 hour fast. Thx 🙏🏻 Happy Holidays ! I recommended your book ans channel to my friends btw.

@CryptoProphet

I just did about a 40 hour fast after putting myself into keto for a few days. I’m staying in Keto for now and am feeling really good,  high energy and able to workout pretty well. Some headaches, but I’m pretty sure that’s normal.

I went to a kava bar yesterday and it was great! I slept like the dead last night.

@piotrwojdelko1150

I can't imagine 24 hrs without internet and a day without coffee .Probably the best dopamine detox could be contact with nature and change place of living for a few days ..

@bethroe9422

Dr. Mindy (which is how I refer to you with fam/friends 😊) I am very thankful for you.  I got serious Jan 2024. (Turned 50 in July this year so I needed a turning 50 project.) Read Fast like a Girl and said you are kidding me.  I think every diet my whole life has been blown the week before my period.  Why didnt someone tell me this.   Ive lost 80 pounds, broke my food/sugar addiction, and said good bye to alcohol for the most part.  Alcohol just doesnt set well with my body and seems to kill ketones when I checked on my keto mojo.  So it wasnt worth it. I didnt realize I felt bad until I broke the 5:00 glass of wine habit.  I still drink out of my nice wine glass though...lol

I could stop there...but to highlight how huge of an accomplishment this is, my job is basically to wine and dine people. 😳  Yes, I took some people out to lunch while fasting...told them I was the entertainment and shared what I was doing.  All were supportive and it gave me some accountability for people to know I was trying.  

I think 2025 im going to work on stretching, strength training a little, and maintaining weight for a little while.  Then maybe loose 20 more pounds.  

Long post but I just wanted to share for anyone thinking about 2025, is this real, and can it be done.  Yes it can, and this is from a life long over weight hypothyroid 50 yr old female. - Beth

@ruchis2687

Absolutely love this!! Thank you for sharing!! <3

@janicenosal4726

That was a very important video I sent it to several people who I think it can help, social media is a problem for me but you woke me up .thank you for that

@jennybadl7840

The only addiction I have is Youtube! Especially video on health.
I wonder if it's possible to not ne addicted to dopamine.

@gracegamboa1819

I like the summer time because we go to our cottage off grid no Cellphone for 3 days it's feels good 😂

@tshep173

Social media was doing this to me. When I noticed it I dropped all my socials. Now I dont check my phone any more!