Russo introduces the first "Based Bodybuilding" podcast with co-host, Alex Kikel. Together, they will explore deep-dives into bodybuilding industry insight, dissect complex topics in this realm associated with PEDs, coaching horror stories, and debates about personal preferences from both of their perspectives. With Kikel's drug knowledge down to the molecular level, and Russo's willingness to help interpret this expertise for the layman as well as the high-level biohacker, this show aims to create a wealth of education available to anyone interested in physiology.

This episode starts off with Kikel's origin story and how he made his way to coaching bodybuilders and helping cure biological dysfunctions for people. They go on to cover many topics including what an ideal hydration formula would look like, how acquiring information about steroids has changed over the years, good coaching protocols, solving medical issues outside of the traditional doctoral system, custom cycle dosages, and much more!

✪FOLLOW ME ON ▨✷INSTAGRAM✷▧: ⇝➤ www.instagram.com/russoliftsagain/ ☽

✪FACEBOOK: www.facebook.com/ryan.j.russo.3/

Follow Alex Kikel:
www.theprepcoach.com/
www.instagram.com/alex_kikel/
‪@ThePrepCoach‬

References mentioned in this video:
The “MOCK PREP” Vlog Series: Episode 7 - The Tournament of Power Begins
vimeo.com/404646238
Underground Steroid Handbook II by Daniel Duchaine
www.anasci.org/ebooks/USH%20II.pdf

TIMESTAMPS
0:00 Intro
2:00 Kikel's origin story (college brain injury)
7:03 Ideal hydration stack and protein supplement comparisons
10:52 Kikel's origin story (continued)
14:33 The information age of bodybuilding
22:08 Logging data as a coach
23:46 Solving medical issues outside of big pharma
31:21 "The only mg that matters is your own"
43:14 Kikel and Russo's biggest cycles
46:49 Trenbolone, aggression and martial arts
58:51 Site enhancement oil and Bostin Loyd (RIP)
1:12:27 Insulin and growth hormone pathways
1:21:03 Debunking aromatase inhibitors myths
1:25:24 Estrogen range for men
1:28:10 Conclusion and outro

The motion graphics work included in this video, "Based Bodybuilding Intro," is adapted from "Giza" by Dan (twiga_swala on Flickr), used under CC BY 2.0. "Based Bodybuilding Intro" is licensed under CC BY 2.0 by Ryan Russo.
www.flickr.com/photos/twiga_swala/2274766119/in/ph…
creativecommons.org/licenses/by-sa/2.0/
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#Bodybuilding #Steroids #BodybuildingCoach
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