I had the absolute pleasure of chatting with Dr Eric Cobb, founder of @zhealth_performance and just like this short video, this episode is loaded with brain candy to help you improve your performance and understand your body and brain better!
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We cover everything from learning new movement patterns, to improving skills, to postural compensations and how to correct them, injuries, the visual system, pain perception and so much more!
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Check out this incredible episode. 🎧

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