"Compound Movement Focus: Strength + Efficiency"
"Target multiple muscles in one powerful move!"
"Keep your back straight – no arching!"
"Engage your core – brace as if you're about to be punched!"
"Focus on form over weight"
"Feet shoulder-width apart – solid base = better control"
"Squeeze the glutes at the top!"
"Controlled movement – avoid using momentum"
"Mind-muscle connection: Feel the work!"
"Inhale on the way down, exhale on the way up"
"Use a weight that challenges you but lets you keep good form" #gymathome #cuerpofitnes #gymworkout #gymroutine #tutorialesgym #strengthtraining #fitnessequipment #upperbodyworkout #upperbodyexercises