In this video, we're going to learn what happens to your body if you do push-ups every day. Push-ups are a great exercise for your chest, but what are the effects on your body?

Push-ups are a great exercise for your chest, but what are the effects on your body? We're going to learn about the muscles involved in push-ups and how they work, as well as the effects on your body. After watching this video, you'll know everything you need to know about the effects of push-ups on your body!

Push-ups are an excellent way to improve your physical and mental health. With just 10 minutes a day, you can get all the benefits of push-ups, from increased strength and endurance to improved posture and balance. Plus, push-ups can help to reduce stress, improve sleep, and even enhance cognitive function. So, if you're looking to get in shape and feel better, push-ups are definitely worth adding to your daily routine. Just make sure to practice good form and start with modified push-ups if you're a beginner. With regular practice, you'll soon be reaping the rewards of this simple yet powerful exercise.