No Hack Squat Machine? No Problem!
In this Monday Legs workout, I’m showing you how to effectively substitute the hack squat machine using just a dumbbell and a wall.
We’ll be doing goblet squats for strength, wall-supported squats for posture and stability, and bodyweight squats to keep that burn going.
Perfect for home or gym workouts—no excuses, just strong legs!

Exercises Included:
• Goblet Squats
• Wall-Supported Squats
• Bodyweight Squats

Let’s build strength, form, and confidence—one rep at a time!

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