Are you looking for a way to improve your fitness without having to go to the gym?
In this video, we'll show you five calisthenics skills that beginners can learn at home.
These exercises are great for building strength, improving balance, and increasing body awareness.
We'll walk you through each exercise step-by-step and provide a warm-up exercise to do before attempting each one.
No pull-ups here! The list includes elbow lever, handstand, L-sit, crow pose, and baki pose.
Consistency is key when it comes to improving your fitness, so get practicing and have fun!