#healthspanMD #Afib #Cardiologist
Is your metabolism working for you or against you?
   • Is your metabolism working for you or agai...…

In this podcast, Dr. Hurst discusses some strategies to know if your sleep habits are killing you and some solutions for getting better sleep.
Get connected with Dr. R. Todd Hurst & get tons of information on how to promote wellness and longevity. It's not just about living a long life, it's about loving the life you live. We want to empower you to do both!

Join us as we Revolutionize Healthcare at HealthspanMD Primary Care & Cardiology
Book appointment: www.healthspanmd.com/

If you have a health concern...
• an abnormal lab result
• a new diagnosis
• a family history
• a loss of a loved one due to HEART-related cause
• increasing length & quality of life

Let HealthspanMD be your PARTNER in discovering your OPPORTUNITY to ~ prevent, treat or even reverse ~ the complications that steal life’s quality and end it too early.

Learn more & Book an appointment on the HealthspanMD Website: www.healthspanmd.com/
Why patients switch from their current Primary Care to 𝐇𝐞𝐚𝐥𝐭𝐡𝐬𝐩𝐚𝐧𝐌𝐃:

→ Exceptional medical care - experts who take time to fully understand your current conditions and provide top-of-the-line treatment
→ The best customer service in healthcare - easy scheduling, strong communication, and time with your doctor and expert team.
→ Proactive focus - a life-long partnership with your entire care team focused on discovering the opportunities you must optimize your future health
→ Evidence-based holistic approach - whole-person care that goes beyond a prescription with a team of expert Healthspan coaches in nutrition, physical activity, sleep, and stress management
→ Accepts insurance - for many of our patients, our high-level care is mostly or partially covered by Medicare and insurance.

Expand your knowledge of living a proactive lifestyle by listening to The Healthspan Podcast.
𝗔𝗽𝗽𝗹𝗲: podcasts.apple.com/us/podcast/the-healthspan-podca…
𝗦𝗽𝗼𝘁𝗶𝗳𝘆: open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB
𝐒𝐢𝐧𝐜𝐞 𝐲𝐨𝐮 𝐰𝐚𝐭𝐜𝐡𝐞𝐝 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧:    • Video  

Time stamps
0:00 Discussion on the critical importance of sleep. Mention of metabolism and its connection to sleep.
2:46 Insights from a cardiologist on patients' sleep issues. Realization of the connection between sleep problems and health concerns.
5:31 How sleep affects health, weight, and longevity goals. Strong statement on the necessity of fixing sleep to address health issues.
8:46 Various health risks associated with chronic lack of sleep. Statistical evidence on the impact of sleep deprivation.
11:21 How lack of sleep affects hunger hormones and metabolism. Personal anecdote about the effects of sleep deprivation.
14:11 Detailed story of a patient with severe sleep apnea and hypertension. How treating sleep apnea led to significant health improvements.
20:31 Discussing the precision approach in health interventions. Emphasis on finding and treating root causes.
22:46 Key questions to determine if sleep habits are affecting health. Signs of unhealthy metabolism and inadequate sleep.
27:11 Discussion on the effects of napping on sleep. Tips for effective napping.
29:01 Advice for those who struggle with sleep and have negative beliefs about their sleep ability.
30:01 Information about the upcoming webinar on longevity and health essentials.
31:01 Ending with a quote from William Shakespe