Collagen is the most abundant protein in our body. All our musculoskeletal tissues are built on a foundation of collagen. For this musculoskeletal system to work well, we need to have a good collagen turnover that replaces older collagen with new ones.

UC Davis Health's Dr. Keith Baar explains the results of his study that paired dietary collagen with whey protein, and how it was found to build muscles and affect athletic performance.

Read more about collagen and whey protein: health.ucdavis.edu/news/health-wellness/do-collage…
Learn more about Dr. Baar's research: biology.ucdavis.edu/people/keith-baar
See the latest news from UC Davis Health: health.ucdavis.edu/newsroom

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0:00 Collagen supplements for strength training
0:29 Collagen and whey protein combined
1:06 What is the best type of dietary collagen?

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The information in this video was accurate as of the upload date, 3/24/25. For information purposes only. Consult your local medical authority for advice.

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