Searching for the ideal run schedule based on my performance, without having to sit down and calculate it myself. I will test if my Garmin Forerunner 245 will help me to run faster and further! Will I be flying or will I get injured?

My Strava: strava.app.link/0LqixKcZXwb

My Instagram: www.instagram.com/wanderwithxander

Timestamps:
00:00 The Watch
00:58 Unproductive
03:00 Productive
03:30 Overreaching
05:19 Unproductive
05:56 Productive Again
09:28 Peaking
09:55 Productive
10:09 Recovery
11:35 The Last Run