Should you be on a low sodium diet? What actually happens to your body and brain when you reduce salt?
Electrolytes: Are Sports Drinks a Scam?    • Electrolytes: are sports drinks a scam?  

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Written by: Tharsan Kana and Mitchell Moffit
Edited by: Luka Šarlija
Drawings by: Max Simmons and Greg Brown

References/Further Reading:

1. content.time.com/time/subscriber/article/0,33009,1…
2. bmjopen.bmj.com/content/4/4/e004549.full
3. www.nih.gov/news-events/nih-research-matters/how-b…
4. www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.12…
5. www.nih.gov/news-events/nih-research-matters/how-b…
6. www.ncbi.nlm.nih.gov/pmc/articles/PMC7122060/
7. www.nejm.org/doi/full/10.1056/nejmoa2105675
8. www.hsph.harvard.edu/nutritionsource/salt-and-sodi….
9. www.ncbi.nlm.nih.gov/books/NBK507777/
10. www.ncbi.nlm.nih.gov/books/NBK470386/
11. www.ncbi.nlm.nih.gov/pmc/articles/PMC4470176/
12. www.fda.gov/food/nutrition-education-resources-mat…!

www.sciencedaily.com/releases/2022/11/221116133837…
academic.oup.com/cardiovascres/advance-article/doi…
teachmephysiology.com/biochemistry/electrolytes/so….


www.health.harvard.edu/staying-healthy/does-a-low-…

www.sciencedaily.com/releases/2016/05/160521071410…

www.cdc.gov/salt/potassium.htm

en.wikipedia.org/wiki/Hyponatremia