In this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte (@workingoncalm), a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress manifests physically and mentally and learn actionable tips to improve their overall well-being.

Key Timestamps:
00:00: Introduction by Robert Todd Hurst, MD, FACC, FASE
02:30: Overview of the podcast and today's focus on stress and longevity
04:45: Explanation of broken heart syndrome
07:00: Acute vs. chronic stress and their impacts on health
09:30: Introduction of Dr. Melissa Lewis-Duarte
13:00: Dr. Lewis-Duarte's personal journey with stress and its effects
16:20: Identifying when stress becomes a problem
18:45: The interconnectedness of mind and body
21:10: Myths about stress and the importance of mental health in overall wellness
25:50: Effective strategies for stress management, starting with breathing exercises
29:30: Importance of gratitude practices
35:05: Building resilience and the integrative approach to health
41:00: Creating virtuous cycles in health habits
46:35: How to connect with Dr. Lewis-Duarte and access her resources

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

For more information and to schedule an appointment, visit www.healthspanmd.com/or call 480-847-2575.

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#mentalhealth #stressimpact #healthylifestyle #longevitysecrets #chronicstress #breathingexercises