I go to sleep at 8:30 PM everyday! This means it is my job to teach you how to sleep easy and to reverse your late night sleep!

Sources:

Blue Light:

www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/#:~:t…

www.ncbi.nlm.nih.gov/pmc/articles/PMC5962740/

"Perception of Sleep Disturbances due to Bedtime Use of Blue
Light-Emitting Devices and Its Impact on Habits and Sleep
Quality among Young Medical Students" (pdf)

www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/#:~:t…

Social Media:

www.sleepjunkie.com/revenge-sleep-procrastination/ (Sleep Junkie study)

www.sciencedirect.com/science/article/abs/pii/S009…

Grounding:

www.mdpi.com/2227-9032/10/3/581

www.liebertpub.com/doi/abs/10.1089/acm.2004.10.767

"Our Place in Nature: Reconnecting with the Earth
for Better Sleep" (pdf)

Sunset:

www.tandfonline.com/doi/full/10.1080/07420528.2018…

www.techradar.com/health-fitness/mattresses/cant-s…

Lights off:

pubmed.ncbi.nlm.nih.gov/25705578/