Side-to-Side Squat Jumps with Weight | Boost Strength, Balance & Endurance

Level up your workout with this explosive side-to-side squat jump routine! In this video, I’m holding a small weight close to my chest to add resistance and challenge both my strength and stability.

Focus:
• Proper posture
• Core engagement
• Controlled landings for better balance and joint support

This move is great for building lower body strength, cardiovascular endurance, and improving overall coordination. Remember—quality over speed!

Try it out and believe in your strength. You’ve got this!

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