Want strong arms and shoulders without straining your back? In this video, I break down the right form to train your upper body safely and effectively. Whether you’re doing shoulder presses, rows, or bicep curls, using proper alignment helps you protect your spine, engage your core, and avoid injury.

Perfect for beginners or anyone wanting to improve their technique! Grab your weights and let’s work smart and strong.

What you’ll learn:
• How to keep your spine neutral
• How to engage your core for stability
• The best standing and seated posture for upper body workouts
• Tips to avoid common mistakes
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