Fall asleep with ease on tonight’s guided meditation journey. Visualize your own seaside paradise. Let the lapping of the waves and the warm sun slip you into a deep sleep to wake up rested and revitalized.

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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