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You deserve more than a “medicate and operate” approach to your health.

A Scientific Approach to Finally Achieve Lasting Weight Loss
   • A Scientific Approach to Finally Achi...  

In this video, I discuss what you need to know to achieve your health and weight goals – and, more importantly – the scientific approach to help you finally achieve lasting weight loss.

More people are struggling with unhealthy weight – and let's be more specific, the real problem is too much fat – than at any time in world history. And this obesity problem has happened so fast. Forty years ago, about 12% of us were obese (BMI 30 Kg/m2) – today, it's 42%.

Join us as we Revolutionize Healthcare at 𝐇𝐞𝐚𝐥𝐭𝐡𝐬𝐩𝐚𝐧𝐌𝐃 Primary Care & Cardiology

If you have a health concern...
• an abnormal lab result
• a new diagnosis
• a family history
• a loss of a loved one due to HEART-related cause
• increasing length & quality of life

Let be your PARTNER in discovering your OPPORTUNITY to ~ prevent, treat or even reverse ~ the complications that steal life’s quality and end it too early.

Learn more & Book an appointment by checking out our website today: https://www.healthspanmd.com

Why patients switch from their current Primary Care to 𝐇𝐞𝐚𝐥𝐭𝐡𝐬𝐩𝐚𝐧𝐌𝐃:

→ Exceptional medical care - experts who take time to fully understand your current conditions and provide top-of-the-line treatment
→ The best customer service in healthcare - easy scheduling, strong communication, and time with your doctor and expert team.
→ Proactive focus - a life-long partnership with your entire care team focused on discovering the opportunities you must optimize your future health
→ Evidence-based holistic approach - whole-person care that goes beyond a prescription with a team of expert Healthspan coaches in nutrition, physical activity, sleep, and stress management.
→ Accepts insurance - for many of our patients, our high-level care is mostly or partially covered by Medicare and insurance.

Expand your knowledge of living a proactive lifestyle by listening to The Healthspan Podcast.
𝗔𝗽𝗽𝗹𝗲: https://podcasts.apple.com/us/podcast...
𝗦𝗽𝗼𝘁𝗶𝗳𝘆: https://open.spotify.com/show/5KQuoWq...
𝐒𝐢𝐧𝐜𝐞 𝐲𝐨𝐮 𝐰𝐚𝐭𝐜𝐡𝐞𝐝 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧:    • Video  

Timestamps:
0:00 - Introduction
1:20 - Misconceptions about weight loss
2:45 - New framework for understanding weight loss
4:15 - The role of insulin resistance in health
6:00 - How this affects coaching practices
8:10 - The importance of clarity in health communication
10:00 - Overview of obesity trends and statistics
12:00 - Problems with traditional weight loss methods
14:00 - Introduction to insulin resistance treatment
16:00 - Strategies to lower insulin levels
18:00 - Importance of insulin sensitivity
20:00 - Detailed strategies to improve insulin sensitivity
22:00 - Role of physical activity
23:30 - Nutritional strategies and dietary importance
25:00 - The impact of sleep on insulin sensitivity
26:30 - Managing stress to improve health outcomes
28:00 - Addressing toxins and lifestyle factors
29:30 - The role of social connections and mental health
31:00 - Potential supportive medications
32:30 - Identifying and addressing insulin resistance
34:00 - Q&A session about insulin resistance signs
36:00 - Discussion on diet impacts on blood sugar levels
38:00 - Closing thoughts on dementia prevention
40:00 - Final remarks and video outro