They say, "Rapidly gained weight can go away rapidly" This sentence actually has its point. When you eat a lot of food and put on weight in a short period of time, the weight gain is not from the accumulated fat, but from the water induced by the food, such the carbohydrate. So, these don't really count as "Body fat" because they can be temporary weight gains. In other words, your weight goes up because of the water that came into your body along with the food you recently devoured. If you understand this mechanism, you can cut off this weight in a very short period of time.
Today, we prepared a work-out routine based on this. In the 9 minutes routine, we'll show you the best exercises to burn the calories and excrete the body waste, using the various parts of the body! Below is the routine.

◈ Exercise order:
1. Standing elbow to knee [Whole body cardio]
2. Toe touch skater [Whole body cardio]
3. Air bicycle [Whole body cardio]
4. Side bomb [Whole body cardio]
5. Calorie bomb [Whole body cardio]

※ Try this routine 1~2 times a day!
Although we named this as "Special therapy for heavy eaters", we recommend you to do this routine at least one or two hours after the meal.


💛Comments & Workout diary related - Please read💛
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◈ BGM :
Waysons - Eternal Minds
Music provided by NoCopyrightSounds.
Watch :    • Waysons - Eternal Minds | House | NCS...  
Free Download Stream: http://ncs.io/eternalminds

Jim Yosef - Firefly
Music provided by NoCopyrightSounds.
Watch :    • Jim Yosef - Firefly | Progressive Hou...  
Free Download Stream: http://ncs.io/jyfirefly