The Sit Down Workout Song by Jack Hartmann is a song students can use to work out in their chairs or wheelchairs. This is a great workout song for students with limited mobility, focusing on upper-body workout movements.

The Sit Down Workout Song Lyrics

Get your brain and body ready
Feel the beat and move along
There's so much you can do
Do The Sit Down Workout Song
Clap your hands side to side and count
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Reach your arms up and criss-cross
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Reach your arms up front and circle round
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Hold hands together twist side to side
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Get your brain and body ready
Feel the beat and move along
There's so much you can do
Do The Sit Down Workout Song
Bend from your waist front and back
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Arms out wide, arm circles
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Stretch your body, lean side to side
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Move palms up, raise the roof
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I'm strong
I'm smart
I can shine my light
Keep going, keep trying, and do it right


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Words and Music by Jack Hartmann
Copyright 2024
Jack Hartmann's Hop 2 It Music