Gentle flow practice of meditative quality mind concentrate of breath naturally. Lengthen on exhalation to calm the whole system while move your body with breath. Return your mind to centre. Offer yoga practice as a pathway to reconnect with yourself, come back into your space that offers unconditional love inside. Experience the abundance in life with gratitude. Celebrate of what you already have instead of focus on what you haven't. Love yourself. Embrace you and your life.