허벅지 앞쪽살 뒤쪽살 동시에 빼는 스트레칭 [쌍쭉빠]

Front thigh and back thigh parts are called quadriceps and hamstring in anatomical terminology. These muscles consists of four parts of muscles, (front and back, eight in total) so it has the most muscle content compared to other parts of our body. If you think about why we have a lot of muscles on our thighs, we can guess that our thighs are related to lots of daily movements like walking and standing, many leg involving movements. So it's more important to loosen up your thigh muscle and deswelling them than toning out the line. So today, we prepared this stretching video to loosen up the front and back thigh muscles, deswelling your thighs and help your body blood circulation. I hope you get to keep up with us throughout the video and get to experience the relaxation that we felt!


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