20 min Upper Body Dumbbell Strength Workout

Hey Muscle Squad! Get sweaty and fit with this effective 20 minute upper body dumbbell workout routine that will help you tone up, build muscle, increase strength burn fat! This weighted workout routine is uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this resistance training session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.

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