Compound Movement Combo: Fly + Row with Balance Challenge! #gymathome

Compound Movement Combo: Fly + Row with Balance Challenge!

Today we’re targeting multiple muscle groups with one powerful combo move! Start with a controlled fly, flow into a row while tapping one leg back for balance, then stand tall to reset. This movement engages your chest, back, core, and glutes—plus, it challenges your stability and coordination.

Perfect for:
• Full-body strength training
• Improving balance and posture
• Sculpting upper body and lower body together

No excuses—just movement. You got this!
Tag someone who needs to try this and save it for your next workout!

#CompoundMovement #FullBodyWorkout #HomeWorkout #MenopauseFitness #StrongNotStill #HolyStrengthFitness #balancechallenge