In this clip from episode 122 of The Energy Balance Podcast, Jay and Mike discuss whether we always need to avoid blood sugar spikes.

Watch the full episode here:    • Ep. 122: Weight Loss with Berberine &...  

To see the studies and articles referenced throughout this episode, check out the show notes at: www.jayfeldmanwellness.com/ep-122-weight-loss-with…

Jay's Website: jayfeldmanwellness.com/
Mike's Website: mikefavenp.com/

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