Russo breaks down the best of both worlds in terms of gaining muscle and how to navigate as a beginner bodybuilder. Taking notes from powerlifters when you start out with myofibrillar-based strength training, transitioning into the traditional high-volume sarcoplasmic-based bodybuilding training style to get the most out of your physique as you climb up the ladder and get closer to your stage weight.

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TIMESTAMPS
0:00 Intro
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#SarcoplasmicHypertrophy #StrengthTraining #MyofibrillarHypertrophy #Training #Powerlifting #Bodybuilding
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