Show Notes: www.jayfeldmanwellness.com/ep-131-whether-to-avoid…

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In this episode we discuss:
-The impact of sugar consumption on oxalate production
-Whether you really need to avoid all high oxalate foods
-Different cooking and preparation methods to reduce oxalate exposure
-Which supplements can make oxalate issues worse
-The best supplements to help fix your oxalate issues

0:00 – intro
0:53 – whether fructose contributes to increased oxalate production
3:42 – is sugar the culprit behind oxalate issues?
9:14 – the problems with the research demonizing fructose
14:45 – the optimal amount of dietary oxalate and how to determine whether oxalates are an issue for you
17:57 – the importance of testing, experimentation, and listening to your symptoms
25:10 – how to reduce your exposure to high-oxalate foods
32:02 – the best cooking methods to reduce oxalates in food
37:05 – foods highest in oxalates and whether salads are OK to eat
40:17 – oxalate content in raw cacao vs chocolate
45:26 – whether you need to avoid soybeans, potatoes, sweet potatoes, cassava, beets, and carrots due to their oxalate content
49:05 – examples of bioenergetic diets with varying oxalate content
57:01 – other dietary considerations for oxalate issues (PUFA, collagen, vitamin C, calcium, magnesium, carbohydrates, protein, and fat intake)
1:06:22 – the best supplements to fix your oxalate issues
1:11:45 – which supplements can make oxalate issues worse and whether to take probiotics for oxalate issues
1:14:58 – the long-term impact of carnivore diets on liver and gut health


​​To take a look at the studies and articles referenced throughout this episode, check out the show notes at www.jayfeldmanwellness.com/ep-131-whether-to-avoid…


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